Natural Skin Care Inside Out

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Have you noticed how the skin care experts always advise you to stay out of the sun as this is the major cause of damage to the skin and premature aging? Yet it is also clear that some sunlight is good for you because it is a source of vitamin D.

Then again some people believe that all skin creams should contain sunscreen while forgetting that most of us spend more time indoors than outside exposed to the sun. What prompted these thoughts was an article I found which explained how our diet can provide a form of natural sunscreen by protecting our skin from the inside. It’s all to do with antioxidants and increasing levels of these by eating the correct diet. Vegetables such as turnip greens and kale as well as broccoli, spinach, peas, watercress and corn are just a few that the author suggests. However do not go overboard on carrots or your skin may take on an orange tinge. Read more..

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