May 102011
 

Free radicals are responsible for damaging the skin. This damage is caused by the degradation of the collagen and the elastin in the skin, thereby reducing the skins ability to renew damaged cells.

Antioxidants help to fight off these free radicals and are naturally occurring substances that are not harmful to the skin. When applied directly to the skin antioxidants reduce the free radicals and some believe that they can actually reverse mild damage that has occurred over the years.

The vitamins A, C and E are the most popular antioxidants used in skin care products and these have shown in scientific tests to improve the condition of the skin and help prevent any additional damage from occurring.

One antioxidant that has gained a lot of respect for its properties in recent years is grape seed extract. Grape seed extract has specific properties that help to reduce inflammation of the skin. It has also shown to help strengthen the capillary walls and more skin care products are adding grape seed extract due to these positive effects on the skin.

Another natural product is green tea extract and this antioxidant is well worth mentioning here due to the active ingredient catechins. This ingredient of green tea has been shown in tests to reduce the size of pre-cancerous skin lesions.

Many of the best skin care creams have some form of antioxidants in their ingredients, as the manufacturers are aware of the benefits of including them for their customers.

May 112010
 

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Image via Wikipedia

Have you noticed how the skin care experts always advise you to stay out of the sun as this is the major cause of damage to the skin and premature aging? Yet it is also clear that some sunlight is good for you because it is a source of vitamin D.

Then again some people believe that all skin creams should contain sunscreen while forgetting that most of us spend more time indoors than outside exposed to the sun. What prompted these thoughts was an article I found which explained how our diet can provide a form of natural sunscreen by protecting our skin from the inside. It’s all to do with antioxidants and increasing levels of these by eating the correct diet. Vegetables such as turnip greens and kale as well as broccoli, spinach, peas, watercress and corn are just a few that the author suggests. However do not go overboard on carrots or your skin may take on an orange tinge. Read more..

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Oct 292009
 
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Image via Wikipedia

Articles about skin care and anti aging often talk about antioxidants and free radicals, but do you know what these terms mean? Or should you care? Well the short answer is yes, since both free radicals and antioxidants affect your general health as well as the condition of your skin.

So what are these free radicals? Without becoming too technical just understand that all matter is made up of atoms which consist of electrons. Sometimes an electron can be detached and this causes the atom to become unstable and it is then known as a free radical.

But why should I have to worry about a single atom that has lost an electron? To restore its equilibrium the atom grabs an electron from an adjoining atom and this starts a chain reaction. The end result is damage to your skin.

Antioxidants are the good guys because they are able to lose electrons without becoming unstable and so can neutralize the free radicals.

While free radicals do perform some useful functions in our bodies, excessive numbers can cause tissue damage. Air pollution and cigarette smoke as well as stress encourage the production of free radicals and so should be avoided.

Vitamins C and E are antioxidants so eating a well balanced diet is the easiest way to protect your body from the harmful effects of free radicals.

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