Have you noticed how the skin care experts always advise you to stay out of the sun as this is the major cause of damage to the skin and premature aging? Yet it is also clear that some sunlight is good for you because it is a source of vitamin D.

Then again some people believe that all skin creams should contain sunscreen while forgetting that most of us spend more time indoors than outside exposed to the sun. What prompted these thoughts was an article I found which explained how our diet can provide a form of natural sunscreen by protecting our skin from the inside. It’s all to do with antioxidants and increasing levels of these by eating the correct diet. Vegetables such as turnip greens and kale as well as broccoli, spinach, peas, watercress and corn are just a few that the author suggests. However do not go overboard on carrots or your skin may take on an orange tinge. Read more..

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Just imagine if there really were anti aging natural skin care products that actually delivered what they promised. Well, you don’t have to imagine. The good news is these products do exist. And if you’re willing to learn a few important facts and apply these facts to some old fashioned “shopping” you can end up with the best anti aging skin care that will really help you turn back the clock on your appearance.

You probably know from personal experience that most products that are promoted as anti aging natural skin care don’t work…at least not in any long term, truly skin-improving way.

Because they’re made up of synthetic chemicals, you get a product that acts as a temporary filler of lines and wrinkles.

Companies use low quality ingredients, such as mineral oil, dioxane, parabens, alcohol and fragrances because they are inexpensive way to create a product that looks good, feels good and smells good. But don’t be fooled. They are not good for your skin.

What is good for your skin, however, are anti aging natural skin care products which stimulate your skin’s own natural ability to maintain its youthful firmness and elasticity. The best anti aging skin care promotes new collagen and elastin production in your skin.

Finding these effective anti aging natural skin care products is easy. It’s just a matter of reading the ingredients on the label.

You want to look for natural oils, vegetable-based waxes and silicones, reparative proteins, vitamins, antioxidants and plant extracts. The best anti aging skin care is also fragrance-free.

I don’t know about you, but I feel a lot better about putting natural ingredients on my face that I wouldn’t be afraid to eat. I know that sounds strange, but since your skin absorbs what you put on it, some of the active ingredients make it into your blood stream. So it’s just as if you’ve eaten it.

Make no mistake about it. This is good news about anti aging natural skin care products. You can make a healthy improvement in your appearance by taking what you’ve just learned and applying it to looking for the best anti aging skin care you can find.

And you will not be surprised to learn that the skin care products recommended by the author are made by Xtend-Life.

Source

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Articles about skin care and anti aging often talk about antioxidants and free radicals, but do you know what these terms mean? Or should you care? Well the short answer is yes, since both free radicals and antioxidants affect your general health  as well as the condition of your skin.

So what are these free radicals? Without becoming too technical just understand that all matter is made up of atoms which consist of electrons. Sometimes an electron can be detached and this causes the atom to become unstable and it is then known as a free radical.

But why should I have to worry about a single atom that has lost an electron? To restore its equilibrium the atom grabs an electron from an adjoining atom and this starts a chain reaction. The end result is damage to your skin.

Antioxidants are the good guys because they are able to lose electrons without becoming unstable and so can neutralize the free radicals.

While free radicals do perform some useful functions in our bodies, excessive numbers can cause tissue damage. Air pollution and cigarette smoke as well as stress encourage the production of free radicals and so should be avoided.

Vitamins C and E are antioxidants so eating a well balanced diet is the easiest way to protect your body from the harmful effects of free radicals.

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