The number one rule is to check the ingredients. Read the small print on the label to find out what is contained in the tube or jar that you are thinking of buying. There are two things to look out for, those ingredients that are not beneficial and can in some cases actually damage your skin, and secondly ingredients that are helpful in keeping your skin looking smooth and healthy.

Ingredients to avoid include sunscreen compounds, alcohols, mineral oils and parabens such as butyl, ethyl, methyl and propyl paraben. On the other hand what you should look for are Coenzyme Q10 which is a powerful antioxidant, Xtend-TK and Phytessence Wakame both of which promote the production of collagen to keep your skin looking firm and healthy.

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Tags:Anti Aging,Body Creams,Natural Skincare

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The two factors that cause most damage to your skin are excessive exposure to the sun and smoking. So always use a sunscreen cream and throw away those cigarettes. Follow this advice and you are half way there, but choosing the correct body lotion and creams for your skin type is the other half of the equation.

There are body creams that are created especially for each type of skin and may not work well for other skin types. Special care has to be taken when choosing a cream or a lotion for oily skin, as a product with too much oil content will only aggravate the inherent oiliness of the skin. Similarly, for people with dry skin, a heavy cream with a higher concentration of oil will help soothe dry, flaky skin.

It is important to read the label to find out about the ingredients contained in the body creams that you choose to use on your skin. It is best to rely on a product that is made from natural ingredients, to avoid the harmful side-effects of some chemical substances. It is an ethical decision to choose to use skin care products that have not been tested on animals, and that is completely up to you.

Most of the body creams available today are enriched with vitamins A and E. Vitamin E is extremely efficient at keeping the skin hydrated and keeps it feeling smooth. Vitamin A is a common ingredient in body creams that offer protection from the sun. Daily sun exposure for 15-20 minutes aids the body in the production of vitamin D, which helps in improving overall health and maintaining a healthy skin. But, long exposure to harsh sunlight can cause extensive damage to your skin. People who need to be out in the sun a lot must use a good sunscreen lotion that also doubles up as a moisturizer.

And don’t overlook the fact that a healthy skin also depends on a healthy lifestyle. Unhealthy foods can damage the skin as much as smoking and other forms of pollution. So follow a healthy diet and exercise schedule and drink plenty of water.

So, the simplest way to have healthy, glowing and wrinkle free skin is to avoid those practices that damage your skin and adopt a healthy lifestyle with a sensible diet and plenty of exercise. On top of that, it is essential to follow a cleansing and moisturizing routine everyday, making sure to use the right kind of body lotion and creams for your skin type and using sunscreen based moisturizers when going out in the harsh sunlight.

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