I found this short article about Japanese Skincare – “4 Ways To Help Your Skin Look Great”. Top of the list comes diet and exercise pointing out that rice forms a large part of the Japanese diet. Second is a slower lifestyle which results in less stress and so promotes good health. Then there is an emphasis on natural skin care remedies which is something that I have often mentioned here before. The Fourth Way turns out to be an ingredient I have discussed many times – Phytessence Wakame the Japanese sea kelp which helps to build up hyaluronic acid in the skin. You can read the whole article here.

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The techniques of Japanese skincare should be of great interest to us in the west. Why? Because Japanese women are renowned for their perfect skin. As with many things in the east, Japanese skincare has been practised for hundreds of years using natural plants, clays and oils to cleanse and
moisturize their bodies.

Skin care is not just about creams and lotions, but
you also need to follow a healthy diet. And the
Japanese diet is no exception consisting mainly of rice, fish and vegetables. A favorite food is a form of seaweed which grows in the Sea of Japan known as wakame kelp. In recent years an extract from this kelp known as phytessence wakame has been found to have properties which make it an essential element of an effective skin cream.

There are many things that we in the west can learn from the ancient wisdom of the east and Japanese skincare is just one.

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