Skin Care - Part 2

Vitamin J and Brushing Your Teeth

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Jan 262010

Founder of Sumbody, Deborah Burnes is a trained cosmetologist and so an expert on the ingredients that are used in the manufacture of skincare products. Her recently released book “Look Great, Live Green” includes information on how to understand the labels on the products we buy. Many products which claim to be “natural” and “organic” are what she calls Vitamin J – junky and contain dangerous chemicals which she believes are potentially poisonous and polluting the planet.

If you have read previous posts you will recognize two of the examples she quotes “Parabens, used as preservatives in many products, are being tested for possible cancer-causing effects, and phthalates, commonly found in fragrance and linked to hormone disruption”.

Equally disturbing is her discovery that “Chemicals that are banned from industrial manufacturing for safety reasons can be used in body care products”. Read more..

Brush your teeth before you wash your face was one surprising tip that I picked up from this video by Dr Doris Day on how to protect your skin from winter’s chill. Here’s the link.

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New Skin Care Video

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Dec 292009

Recently I’ve been experimenting with video so I thought I would post one of my efforts so you can see what I have been doing.

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Anti Wrinkle Doesn’t Advertise

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Nov 052009

This may seem like a strange headline, but this is a search term that someone has entered into a search engine to find this blog. Perhaps it’s not so strange after all when you realise that there is a big difference in the way that companies market their skin care products.

The companies whose brands are big household names are well known because they advertise extensively in magazines and on TV. Of course advertising is expensive and you will often find that the costs of promotion may be more than the cost of the ingredients in the product itself.

Lesser known brands tend to promote their anti aging products in different ways and so are able to use more expensive ingredients without having to increase the final cost of their products.

So this is just a gentle reminder that you can’t judge a skin care product by its price alone. Just because it is the most expensive does not mean that it will be the most effective. That is why I recommend products from Xtend Life since they concentrate on the ingredients rather than the promotion.

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Free Radicals, Antioxidants and Skin Care

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Oct 292009

: Image via Wikipedia

Articles about skin care and anti aging often talk about antioxidants and free radicals, but do you know what these terms mean? Or should you care? Well the short answer is yes, since both free radicals and antioxidants affect your general health as well as the condition of your skin.

So what are these free radicals? Without becoming too technical just understand that all matter is made up of atoms which consist of electrons. Sometimes an electron can be detached and this causes the atom to become unstable and it is then known as a free radical.

But why should I have to worry about a single atom that has lost an electron? To restore its equilibrium the atom grabs an electron from an adjoining atom and this starts a chain reaction. The end result is damage to your skin.

Antioxidants are the good guys because they are able to lose electrons without becoming unstable and so can neutralize the free radicals.

While free radicals do perform some useful functions in our bodies, excessive numbers can cause tissue damage. Air pollution and cigarette smoke as well as stress encourage the production of free radicals and so should be avoided.

Vitamins C and E are antioxidants so eating a well balanced diet is the easiest way to protect your body from the harmful effects of free radicals.

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Is It True That Smoking Causes Wrinkles?

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Oct 192009

: Image via Wikipedia

As we all know the answer is a definite yes. Someone who has smoked for several years is instantly recognizable by their sallow complexion and wrinkled skin. The efeect on the skin is often apparent after only ten years as a smoker and is irreversible.

There are a number of reasons why smoking leads to wrinkles. The blood vessels in the top layer of your skin are narrowed as a result of smoking cigarettes. This reduces the blood flow to your skin, depriving it of oxygen and important nutrients, such as vitamin A. In addition the collagen and elastin fibers which keep your skin firm and smooth are damaged by smoking. This leads to sagging skin and premature wrinkles.

Damage is also caused by the heat from burning cigarettes. In the same way that constant frowning can lead to a wrinkled forehead, pursing your lips when inhaling and squinting your eyes to keep out smoke will have the same effect in other areas of your face.

And it’s not only your face that is affected by the habit. A recent study found that smoking can cause increased wrinkling and skin damage to other areas of your body including the inner arms.

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Watch Out For These Common Skin Problems

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Oct 102009

Did you know that your skin is the largest organ of your body? It is, in terms of both weight?between 6 and 9 pounds?and surface area?about 2 square yards. Your skin separates the inside of your body from the outside world. It protects you from bacteria and viruses, and regulates your body temperature.

Conditions that irritate, clog, or inflame your skin can cause symptoms such as redness, swelling, burning, and itching. Allergies, irritants, your genetic makeup, and certain diseases and immune system problems can cause dermatitis, hives, and other skin conditions. Many skin problems, such as acne, also affect your appearance. Your skin can also develop several kinds of cancers. This post is not intended to scare you, but just to remind you of the problems that can occur. In case of doubt always seek medical advice.

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Tags:acne,allergies,itching,Skin Care

Top 5 Skin Care Tips

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Oct 072009

: Image via Wikipedia

* Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun’s harmful ultraviolet (UV) rays are strongest.
* Use sunscreen. Sunscreens are rated according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer, stronger protection. Buy products with an SPF of 15 or higher. Also look for products with a label that says: broad spectrum (protects against both UVA and UVB rays) and water resistant (stays on longer, even if you get wet or sweat). Reapply the lotion as needed.
* Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun’s rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.
* Avoid artificial tanning. Don’t use sunlamps, tanning beds, tanning pills, or tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has not approved this for tanning the skin. Tanning make-up products will not protect your skin from the sun.
* Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check as part of a regular physical exam.

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What Is The Best Skin Care For Aging Adults?

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Oct 042009

Good skin care begins with sun safety. Whether it is something as simple as age spots or as serious as skin cancer, the simplest and cheapest way to keep your skin healthy is to limit your exposure to the sun. Yet, Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching, flaking, or redness.

As you age, your skin changes. It becomes thinner and loses fat, making your skin look less smooth. When your skin looks less plump, your veins and bones become more noticeable. You sweat less, which causes your skin to be drier. Also, your skin can take longer to heal from bruises or cuts as you get older. With all of these age-related changes, sunlight is a major contributing factor. You can delay these changes by avoiding prolonged and regular exposure to the sun.

Although nothing can completely undo sun damage, the skin sometimes can repair itself. So, it’s never too late to protect yourself from the harmful effects of the sun.

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Anti Aging Skin Care

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Aug 112009

Some people say that sunscreen is all you need for anti aging skin care. In fact they claim that this is the only product that works, but if you believe that then the words pigs and fly come to mind. While it is true that the sun is one of the main causes of damage to your skin, it takes more than sunscreen to retain that smooth and youthful complexion.

In fact anti aging skin care involves more than just the creams and lotions you use, but is rather part of your general healthy living routine. Apart from excessive exposure to the sun the other major cause of skin damage is smoking cigarettes. So quit the habit and both your skin and your general
health will benefit.

Of course creams and moisturizers are an essential part of an anti aging skin care regime and products for use during the day will include a sunscreen as
one of the ingredients. But when it comes to preventing those wrinkles and fine lines you need to find a cream that contains natural ingredients that have been scientifically proved to be effective.

So it’s obvious that you need more than sunscreen for your anti aging skin care. You can find a full explanation of the ingredients to look for and why
they are important by following this link.

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Grapeseed Oil

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Jul 092009

: Image via Wikipedia

This is the second in the series about ingredients used in natural skincare products. As its name suggests grapeseed oil is a substance that is produced from the seeds of grapes. The oil has many uses, but this post concentrates on its use in anti aging skin care products.

Grapeseed oil like grape juice and red wine contains several antioxidants which are effective in neutralizing free radicals. Pollution, radiation and cigarette smoke all lead to the production of free radicals which, if left unchecked, can lead to cell and tissue damage which results in lines and wrinkles and loss of skin tone.

In addition grapeseed oil possesses regenerative qualities which helps to keep the skin properly moisturized. It is especially effective for repair of the skin around the eyes. The oil has also been shown to reduce the appearance of stretch marks.

Grapeseed oil is rich in linoleic acid and it also contains natural vitamin E making it an essential ingredient of many anti aging skincare products.

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Older Entries Newer Entries

Anti Aging Products 101

Vitamin J and Brushing Your Teeth

New Skin Care Video

Anti Wrinkle Doesn’t Advertise

Free Radicals, Antioxidants and Skin Care

Is It True That Smoking Causes Wrinkles?

Watch Out For These Common Skin Problems

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Top 5 Skin Care Tips

What Is The Best Skin Care For Aging Adults?

Anti Aging Skin Care

Grapeseed Oil

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