Good skin care begins with sun safety. Whether it is something as simple as age spots or as serious as skin cancer, the simplest and cheapest way to keep your skin healthy is to limit your exposure to the sun. Yet, Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching, flaking, or redness.
As you age, your skin changes. It becomes thinner and loses fat, making your skin look less smooth. When your skin looks less plump, your veins and bones become more noticeable. You sweat less, which causes your skin to be drier. Also, your skin can take longer to heal from bruises or cuts as you get older. With all of these age-related changes, sunlight is a major contributing factor. You can delay these changes by avoiding prolonged and regular exposure to the sun.
Although nothing can completely undo sun damage, the skin sometimes can repair itself. So, it’s never too late to protect yourself from the harmful effects of the sun.
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